Whether you are a beginner or a pro, the role of gardening is not only to make your house look greener or appealing. Embracing the existence of plants alone can do wonders for your well-being, scientific studies suggest. Physical activity contributes to a healthy body, and the interaction with flora improves mental health. Undoubtedly, nature has a significant impact on health and wellness. Isn’t that we aspire for amid the fears of the growing pandemic? Again, it’s not surprising that the cortisol levels go down if you are around a green environment. So, roll up your sleeves this summer and enjoy the benefits to the fullest during the ongoing pandemic.
It Will Help You Burn Calories
If you spend your hours planting perennials, you can burn a lot of calories. Studies suggest that gardening is a type of moderate-intensity exercise. In fact, you can burn around 330 calories with an hour of light gardening or yard work. That’s any day more than what you can lose through walking, as per the CDC. A study published in the year 2013 in the American Journal of Public Health, found that men and women who did community gardening had lower BMIs than their neighbors who steer clear of the so-called gardening pain.
It Aids in Managing The Blood Pressure Levels
As we already mentioned, 30 minutes of moderate-level physical activity for the entire week can help you lose calories. One can see similar effects in the management of normal blood pressure levels as well. As per the National Heart, Lung, and Blood Institute, gardening or raking leaves for approx 30-45 minutes will help you reduce the heightened blood pressure levels. In other words, it will help you to maintain a healthy heart.
It is a Great Way to Strengthen Your Bones
The primary prerequisite of gardening is to go outside the walls of your home. When you are outdoors, your skin will automatically receive the natural sunlight enriched with Vitamin D. It will indirectly help your body absorb calcium, a mineral essential for bone formation. We would recommend you to apply sunscreen if you are planning on spending more time in the sun.
A word of caution. The scorching summers are nearby. COVID or no, your skin can’t tolerate these hot summer waves.
It Will Help You Eat Healthier
Aside from the physical health benefits, gardening will help you promote a better diet. For instance, you will produce some easy to grow vegetables that will help you supply fresh and healthy produce. Even the dietary guidelines recommend having approximately two cups of vegetables and half a cup of fruits to get all the required nutrients. With gardening, you can develop a habit of eating vegetables and fruits as per the research conducted by the University of Florida Institute of Food and Agricultural Sciences. You can use this opportunity to introduce different veggies to your children.
It helps to Mitigate Stress
According to the study published by the Preventive Medicine Reports, gardening is positively correlated with a decreased incidence of depression and anxiety. As per the NYU Langone’s horticultural therapy program, gardening will strengthen your physical and mental health. It will also allow you to take control of things, especially when the current situation might make you feel helpless. Not only that, but it will also help you restore confidence in yourself.
Various experts believe that the act of gardening helps you to boost your mood. It will increase your quality of life with fewer mood disturbances. The fact of the matter is gardening is equivalent to keeping the faith. It will help to take away the feelings of worthlessness. In other words, it will help you to distract your mind from the ongoing pandemic fears.
The COVID 19 pandemic situation has not taken us to any food crunch situation. But, there is no harm in taking up a skill that can help you remain positive and physically active. It’s a need of the hour since many are still living a life cooped up inside their apartments or home. So, try gardening and enrich your body with the right triggers for a healthy body and mind. Can’t find a way to start? Use Google to get a few gardening guides for the easy-to-grow or budget crops that you can plant in your house.
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