How To Take Care Of Your Hair During The Lock-down

As all of you must have already figured out, more than 20% of the world’s total population has been confined to their homes due to the ongoing coronavirus.  Or if you want a numeric figure one in five people all over the world is stuck at home, maintaining social distancing and shielding themselves from this potentially fatal virus. 

For most of us, however, this is not a vacation. Everyone is trying to manage their children and work from home at the same time. As you can imagine, this often leads to the creation of a hectic schedule which in turn can make us neglect our hair. It is essential that one takes some time out for their hair and treats it well. 

Today we will be looking at all the ways you can take care of your hair while you are confined to your house.  

Wash Your Hair

This is the most obvious one and so, I would like to get it out of the way really fast. Somebody, ages ago said that it is not healthy to wash your hair frequently. They were not serious. You need to wash your hair with a mild shampoo to ensure that your hair and scalp are free from dust and grime. Yes, even during the lockdown there are various factors that may cause hair to get dirty from all the pollutants inside the house. 

Things like smoke from the stove fire and cooking may damage your hair. So, it is advisable that you wash your hair 2-3 times a week. Do remember to use a mild shampoo along with a conditioner. 

Oil Your Hair 

Hair oil plays a big part in providing essential nutrients to your hair. It also provides nourishment to the hair follicles. The best thing for your hair is cold-pressed oils, extra virgin olive oil, and coconut oil. You need to very gently massage your scalp with oil and massage it in as that helps with circulation and hair growth.  

Now that you are stuck at home without anywhere to go, it is a bright idea to massage oil to your scalp without any inhibitions. Regular oil massage over a period of time is known to aid in hair growth. 

Hot Towel Spa

The best way to ensure that the oil deeply nourishes your hair is by wrapping a hot towel around your hair. This is probably the easiest thing you can do on this list. All you have to do is dip your towel into warm water and after you are done straining it, wrap it around your head. Keep it for 6-8 minutes and then rinse. 

Packs Are Your Best Friend

When you are stuck inside the house due to the lockdown you have the freedom to put whatever you want in your hair. Every hair problem requires you to put different ingredients in your hair. Here are some packs you can try out. 

Split Ends

For this issue, you need to nourish your hair with protein. A pack of egg yolk, mixed with lukewarm water, almond oil, and olive oil works the best. If you want a simpler fix, try some beer. The sugar present in the beer acts as a conditioner that makes the hair really nice and soft after a rinse. You can also use chamomile for your hair. Rinse your hair with chamomile tea and then wash your hair. 

Hairfall 

This is one of the most common hair related problems a person can go through. Practically anything can make you lose hair and each time that happens it is a scary proposition. So the home remedy for hair-fall is fenugreek paste made from fenugreek seeds. To make a paste from fenugreek seeds you have to soak them overnight in water. 

Dry Hair

Dry hair can further lead to hair damage and breakage. To counter this one needs to make a pack that consists of egg whites, olive oil, and apple cider vinegar. Just apply it over your scalp and then wash it off after 30-40 minutes. 

Oily Hair

Just the way dryness is bad for hair, similarly excessive oil is bad for your hair. To combat this make a paste of aloe vera and mix it with regular shampoo. The aloe vera gel will help you get rid of excessive oil. 

Frizzy Hair

Apple cider vinegar is frizzy hair’s best friend. This is because apple cider vinegar has alpha-hydroxy and vitamin A&C  that help make your hair smooth and voluminous. All you have to do is add a couple of drops of apple cider vinegar and watch the magic happen as frizziness leaves and smooth, luscious hair is left behind. 

The best part about hair care is that you don’t even have to stop doing other things. This is a great way to multitask. To pass time when you put these packs on you can work or play a game. If you need a game to play I would suggest valorant. It might seem a little complicated at the beginning but a cheap valorant boosting should be able to help you out. 

High And Bored In Quarantine? Here’s How You Can Fight Your Boredom!

Are you high and bored and stuck at your home? Are you thinking what could be fun in this time where we have almost nothing to do? Here are some of our tips to make your days and high better.

The coronavirus has sneaked into our lifestyles and disrupted our natural course. We can no longer meet our friends and have interesting conversations.  Involving friends and relatives to deal with your boredom will be a risk for all of you.

So, find out which tip combats your boredom.

Movie Night

Don’t you like movies? It is even more fun when you are high. Movies are fun, whether or not we are under quarantine! Staying light-headed and enjoying great movies is fun!

But here is a catch. You do not have to watch movies alone. You can always have a Netflix Party- where every one of you can watch the same movie at the same time.

There are classic movies for stoners that make high experience even better. Movies like Dazed and Confused or The Big Lebowski are one of the best movies for stoners. However, other movies will do. Choose by everyone’s consent.

Straight-faced Stoner

It is difficult to keep a straight face when you are stoned. So, how about you call up our friends and have a group video call at Zoom or Skype. The rules of this game will be simple.

Before starting the game, decide what the penalty in this game will be. Once everyone is good and high, your task is to keep a straight-faced during the entire video call. The first one to break this rule will have to pay a penalty to the group.

Never Have I Ever

Another fun option of the game is “Never Have I Ever”. You already know the rules, I guess. To begin with the game, start with a simple statement like, “Never have I ever… bunked out of school”. So, whoever bunk out of school will have to take a toke up! Then the next person says another statement, “Never Have I Ever…”, and the game goes on.

You will learn so much about each other and each toke up will light you up. To make it more interesting, you can bring more embarrassing situations to have the best of your entertaining hours.

Stoner Video Games

Video games are fun whether played alone or with friends. Any video game with good graphics will do. Pick something which is visually stunning as it will be even better when you are high. Games like Grand Theft Auto, Firewatch, Skyrim, Bioshock, or Fallout.

However, if you are planning to play with some friends, set up some ground rules before starting. Decide on what actions, what penalty is to be levied.  Or maybe whoever wins the game will have to take a decided penalty, maybe have to take a bong hit.

Limbo

It is a grayscale puzzle video game. Limbo is a great work of smoke and mirrors with an eerie and haunting environment. Play it yourself and it will surely bring new possibilities in your life. Set a rule that every time you fail to complete the puzzle or die, take a toke.

Skribbl

Skribbl is an easy, fun, and enlightening game to enjoy with your friends. So, gather up 5 to 6 friends and start scribbling.

The game is simple. One player will scribble the word given and the rest of them have to guess the word. The best part of this game- it is a browser game! So you do not have to close your video call. Just create a private room and send the invite link to your friends.

Card Against Humanity

Make fun scenarios with these card games. The game has two sets of cards- black and white. The white ones are the given scenario or a question, while black ones are the answers. Each card has different questions, and players pick up the funniest answer to that question.

Ask all your friends and create a private room to play the “Card Against Humanity” game. See, who gives the funniest answer each round. To make it more interesting, ask the funniest player of one round to take up a toke.

Can You Contract Coronavirus Infection From Food?

Food is the essence of life. It’s a source of energy that helps everyone to survive. And with the ongoing COVID situation, the importance of food has grown exponentially. But, no matter what anyone thinks, I am sure the thought might have crossed your mind. 

  • Can I catch coronavirus through food?
  • Should I avoid going to grocery stores?
  • Will a takeout make me susceptible to the COVID infection?

Well!! There is no evidence that food might transmit the virus from one person to another. However, understanding of the virus or the COVID 19 is still limited. No one can possibly confirm anything until we get some consolidated research findings. As far as we know, the disease appears to spread primarily from person to person via sneezing or coughing. So, do you need to be cautious when you are around food in any form? Let’s talk about it in detail. 

Can Food be a Potential Risk Factor For Transmitting Virus?

Experts believe that even if the virus is present on food, many factors imply that it is less likely to cause transmission. First of all, there are several food measures already in place, such as frequent washing, cleaning surfaces or utensils, or cooked food. All of these make it impossible for anyone to catch the viral particles. 

Another theory is the biology of the virus. It can’t survive for weeks at a time. And that is opposite to the characteristics of any food-borne virus. The amount of virus is expected to dwindle with time, rather than grow. Also, viruses are unable to survive in the stomach because of the acidic environment. It’s almost impossible to get infected from the COVID 19 through food. Still, if you are anxious, here is what you can do.

Tips to Handle Food

Although the risk is likely pretty low, there are a few steps that you can follow to reduce the risk of contracting the virus. 

For Store-bought Food

COVID-19 or not, it is always a good practice to clean or wash your fruits and vegetables with water to remove dirt, debris, or even pesticides. That way, you can lower the instances of food-borne germs as well. But, don’t wash the food with soap. Use water or any food-related product to clear away germs. 

However, if you are concerned about the food packaging, you can wash your hands for 20 seconds after handling the packaging. A lot of stores are even offering no-contact takeouts to lessen the burden of transmission. You can shift the ingredient to a clean utensil and rewash your hands before eating. And after disposing of the packaging, you can disinfect the area where you kept the containers. 

For Takeouts

If you are ordering food online, you will be at a lower risk of contracting the virus. It’s because restaurants are likely to be at lower risk since food industry workers have higher awareness regarding food safety. It’s also noteworthy that the food industry employees have strong health policies. Even in the presence of a small symptom, they ask their employees to go home and rest. But if you are concerned about the food, cook it at 149 degrees Fahrenheit for approximately three minutes. It will significantly reduce the level of any virus particle. 

Final Thoughts 

The government authorities are responsible for the quality of food supply for the entire nation. It includes monitoring products, inspecting food processing facilities, and other safety protocols. The FDA oversees all the routine inspections. So, the chances of contracting the virus are very limited. But, if you still feel uneasy, store the food in the fridge or freezer. Time as well as heat, will kill the new coronavirus. And if you are concerned about the virus lingering outside of delivery containers, wash your hands before eating. 

Other than that, clean and disinfect every reusable bag that you carry inside the store. Just wash the carry bags and clean them using a disinfectant wipe or spray. Also, consider wearing a mask while going grocery shopping. But, maintain a social distance of 6 feet to avoid catching the virus. By doing that, you won’t only help yourself but the community as well. Be vigilant and stay protected. 

How is Gardening Beneficial For Your Mind And Body During COVID-19 Pandemic?

Whether you are a beginner or a pro, the role of gardening is not only to make your house look greener or appealing. Embracing the existence of plants alone can do wonders for your well-being, scientific studies suggest. Physical activity contributes to a healthy body, and the interaction with flora improves mental health. Undoubtedly, nature has a significant impact on health and wellness. Isn’t that we aspire for amid the fears of the growing pandemic? Again, it’s not surprising that the cortisol levels go down if you are around a green environment. So, roll up your sleeves this summer and enjoy the benefits to the fullest during the ongoing pandemic. 

It Will Help You Burn Calories

If you spend your hours planting perennials, you can burn a lot of calories. Studies suggest that gardening is a type of moderate-intensity exercise. In fact, you can burn around 330 calories with an hour of light gardening or yard work. That’s any day more than what you can lose through walking, as per the CDC. A study published in the year 2013 in the American Journal of Public Health, found that men and women who did community gardening had lower BMIs than their neighbors who steer clear of the so-called gardening pain.

It Aids in Managing The Blood Pressure Levels 

As we already mentioned, 30 minutes of moderate-level physical activity for the entire week can help you lose calories. One can see similar effects in the management of normal blood pressure levels as well. As per the National Heart, Lung, and Blood Institute, gardening or raking leaves for approx 30-45 minutes will help you reduce the heightened blood pressure levels. In other words, it will help you to maintain a healthy heart. 

It is a Great Way to Strengthen Your Bones 

The primary prerequisite of gardening is to go outside the walls of your home. When you are outdoors, your skin will automatically receive the natural sunlight enriched with Vitamin D. It will indirectly help your body absorb calcium, a mineral essential for bone formation. We would recommend you to apply sunscreen if you are planning on spending more time in the sun. 

A word of caution. The scorching summers are nearby. COVID or no, your skin can’t tolerate these hot summer waves. 

It Will Help You Eat Healthier

Aside from the physical health benefits, gardening will help you promote a better diet. For instance, you will produce some easy to grow vegetables that will help you supply fresh and healthy produce. Even the dietary guidelines recommend having approximately two cups of vegetables and half a cup of fruits to get all the required nutrients. With gardening, you can develop a habit of eating vegetables and fruits as per the research conducted by the University of Florida Institute of Food and Agricultural Sciences. You can use this opportunity to introduce different veggies to your children. 

It helps to Mitigate Stress 

According to the study published by the Preventive Medicine Reports, gardening is positively correlated with a decreased incidence of depression and anxiety. As per the NYU Langone’s horticultural therapy program, gardening will strengthen your physical and mental health. It will also allow you to take control of things, especially when the current situation might make you feel helpless. Not only that, but it will also help you restore confidence in yourself. 

Various experts believe that the act of gardening helps you to boost your mood. It will increase your quality of life with fewer mood disturbances. The fact of the matter is gardening is equivalent to keeping the faith. It will help to take away the feelings of worthlessness. In other words, it will help you to distract your mind from the ongoing pandemic fears. 

To Summarize

The COVID 19 pandemic situation has not taken us to any food crunch situation. But, there is no harm in taking up a skill that can help you remain positive and physically active. It’s a need of the hour since many are still living a life cooped up inside their apartments or home. So, try gardening and enrich your body with the right triggers for a healthy body and mind. Can’t find a way to start? Use Google to get a few gardening guides for the easy-to-grow or budget crops that you can plant in your house. 

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